• Start: 04 Dec 2026, 04:00 PM
• End: 04 Dec 2026, 04:35 PM

Stretchy Stress Relief-34 min-Gentle Intermediate Level (Stretchy Stress Relief | 34 min | Gentle Intermediate Level | Online Yoga Teaching)

₹1,000.00

Welcome to this healthy yoga snack for days when you're tight on time. It's both energizing and calming, and we use a bolster and a wall. If you don't have a bolster, you can replace it with a pillow or rolled-up blankets to make one. The first half of the practice focuses on opening the legs, arms, and spine. We use the bolster under our feet and hands to access new experiences. Your inner wrists and back of your legs will be so thankful! We also use the bolster to give our hips height as we twist the spine and detox our organs. The second half of this practice winds us down with a series of forward bends that bring calm, clear, and restful mind states. We end with a resting inversion to ensure that fresh blood flow bathes the lungs and brain whilst the body completely relaxes. Hope that it's helpful and that you enjoy it!